what to eat after a workout ? What to eat after gym ? Well, Diet and Fitness go together. What we eat has a direct impact on exercise and its consequences. If you want to take full advantage of a workout, then it is very important for you to know when, what and how much quantity your body needs after exercise.
Egg is an excellent source of protein. An egg contains 70 calories and 6.3 grams of protein. And you must know how important is the intake of protein to make muscles.
Therefore, vegetable omelette mixed with all the vegetables after the workout is tasty and beneficial.
Eating oatmeal after a workout causes the blood flow to the blood slowly. If you want, you can also add fruits to it. By adding fruits, the amount of fluid in it increases. Which keeps the body hydrated.
Banana contains plenty of good carbs, which our body needs after workouts. These carbs helps to increase glycogen levels in the body and heal damaged muscles. They also give our body plenty of potassium.
Vegetable Sandwich or Egg Sandwich
Vegetable sandwiches or Paneer sandwiches made of brown bread contain plenty of protein along with carbohydrates. Egg or chicken sandwich is also a great option if you eat non-veg. You can also eat peanut butter sandwich if you want.
Grilled Chicken and Mixed Vegetables
You can also eat roasted chicken and green vegetables. Lean proteins and carbohydrates present in the chicken help in filling the stomach. To make it more healthy, cook the chicken in olive oil and keep the amount of salt in it low.
If you want to eat salad after a workout, then eat at least half a cup of whole grains, such as brown rice, pasta or kainwa.
Roasted sweet potato
Toast 1 or 2 sweet potatoes on oven or gas and eat. Sweet potato complex is rich in carbohydrates. Which helps in regaining levels of decreased glycogen in the body due to workout.
Consuming whey proteins increases the speed of insulin production in the body. It is important to note that insulin helps muscles to absorb glucose and get energy. You can take it with milk or water. Whey proteins also provide essential amino acids to the body.
If you do not want to take protein powder, then eat 1 glass of soy milk, 100 grams of low fat cheese, 1 plate of sprouts or 1-2 gram flour. These foods are excellent sources of protein.
If you are in a hurry and do not have time to cook breakfast, then take a handful of dry fruits. Dry fruits are rich in protein, which helps in making muscles.