What to eat after a workout? What to eat after the gym? Well, Diet and Fitness go together. The food we eat has a direct impact on exercise and its consequences. If you want to take full advantage of a workout, it is essential to know when and how much quantity your body needs after exercise.
Eat Banana After Workout
Banana contains plenty of good carbs, which our body needs after workouts. These carbs help to increase glycogen levels in the body and heal damaged muscles. They also give our body plenty of potassium.
Why to Eat Oatmeal With Fruits After Gym
When you eat oatmeal after a workout, It causes the blood flow to blood slowly. If you want, you can also add fruits to it. By adding fruits, the amount of fluid in it increases, which keeps the body hydrated.
Omelet and Eggs – Good Food to Eat After a Workout
Eggs are an excellent source of protein. An egg contains 70 calories and 6.3 grams of protein. And you must know how important is the intake of protein to make muscles. Therefore, a vegetable omelet mixed with all the vegetables after the workout is tasty and beneficial.
Perfect Sandwiches For Post Workout Meal
Vegetable sandwiches or Paneer sandwiches made of brown bread contain plenty of protein along with carbohydrates. Egg or chicken sandwich is also a great option if you eat non-veg. You can also eat a peanut butter sandwich if you want.
In a Hurry After Gym – Eat Dry Fruits
If you are in a hurry and you do not have the time to cook, then take a handful of dry fruits. Dry fruits are rich in protein, which helps in making muscle
Have Time to Cook After Gym – Eat Grilled Chicken
You can also eat roasted chicken and green vegetables. Lean proteins and carbohydrates present in the chicken help in filling the stomach. To make it more healthy, cook the chicken in olive oil and keep the salt amount in it low.
If you want to eat salad after a workout, eat at least half a cup of whole grains, such as brown rice, pasta, or kaniwa.
Roasted sweet potato as Post Gym Meal
Toast 1 or 2 sweet potatoes in the oven or gas and eat. The sweet potato complex is rich in carbohydrates. Which helps in regaining levels of decreased glycogen in the body due to workout.
Whey proteins helps muscles to absorb glucose
Consuming whey proteins increases the speed of insulin production in the body. It is important to note that insulin helps muscles to absorb glucose and get energy. You can take it with milk or water. Whey proteins also provide essential amino acids to the body.
If you do not want to take protein powder, eat one glass of soy milk, 100 grams of low-fat cheese, one plate of sprouts, or 1-2 gram flour. These foods are excellent sources of protein.