Reduce Risks Of Sedentary Lifestyle Now [Can You Walk 4 Minutes Each Hour?]

Do You Have A Sedentary Lifestyle?

If you are sitting or lying down most of the hours you are awake, you have a sedentary lifestyle. In other words, If most of your work is done sitting at a desk in front of the computer, you probably have a sedentary lifestyle. If you are also lying down for hours in front of the television, your inactive lifestyle is more severe.

Reduce Your Risk For Early Death With Walk Breaks

It is hard to change your lifestyle, and you probably can not change your work and the way it is done. However, you can make a slight change that can quickly improve your health. Each hour, get up from your chair and walk for 4 minutes. If you do this, you will walk for 2.6 hours each week. You can walk around the office, can stroll around your room, walk into another room, or walk to the kitchenette in the workplace to drink some water.

Suppose you work 8 hours a day; you will walk for 32 minutes in your walk breaks each day. If you also work five days a week, you will walk 160 minutes or more than 2.5 hours each week. 

You may wonder whether this small lifestyle change can have a significant impact, but a study shows that an additional two minutes of walking time each hour reduced the risk of early death by 33% for people who sat or lay down for at least half of the hours they were awake. That is, as little as two minutes an hour of light activity like walking was enough to be associated with lower risk. 

Although your short walk breaks can reduce the risk of early death, you should also do regular physical activity. that is, getting up from your chair is not enough to keep you healthy and fit. 

Your short walk breaks are a blessed change in your sedentary lifestyle, and if you’ve been worried about the risks of sitting too much, every little activity helps. But at the same time, you should also try to follow the recommendations of health organizations around the world for at least 150 minutes a week of moderate-intensity exercise (or 75 minutes at high-intensity).

Start To Take Walk Breaks.

So, in the next time you take a break and get up from your office chair and go to the kitchenette in the workplace to drink refreshing and cold water; remember that you also improve your health.

It would be best if you do it every hour. If you run into your boss and he is not happy with your frequent breaks you take, You can show him this study and explain why it is essential to take a short break for walking while working. After all, a healthy worker is always more productive than unhealthy one.