Home Remedies For High Blood Pressure. Home remedies to get rid of high blood pressure will naturally relieve you of high blood pressure.
The number of high blood pressure patients in our country is in millions and these figures are increasing day by day.
Various researches have proved that heart disease occurs due to changing lifestyle, hypertension, obesity, stress, heredity etc. In such a situation, you can lead a healthy life by keeping a control on the diet and keeping your heart away from diseases.
What to eat to get rid of high blood pressure ?
1) If you want to avoid heart disease, then eat fresh fruits and vegetables daily. They supply essential nutrients and keep the body healthy.
2) Foods containing vitamin C, carotenoids and anti-oxidants, such as carrots, cabbage, etc. protect the body from heart disease, so take them regularly.
3) Fish, soy protein, oats and other high fiber rich food art are capable of dealing with problems such as attacks, so consume them.
4) Multi grain bread, cereals, dry fruits etc. are also effective to avoid heart disease, so make sure to consume them.
What not to eat in high blood pressure ?
1) To keep your heart safe, stay away from red meat, chicken skin, creamy dairy products, coconut oil etc.
2) Avoid diet with trans-fats and saturated fats.
3) Do not consume excessive alcohol.
4) Do not consume tobacco in any form.
5) Avoid excessive salt intake.