How Apple Cider Vinegar Improve Your Health? [2021]

Today, I will discuss the best Vinegar I know, The Apple Cider Vinegar(ACV), from the health perspective. Vinegar is being used in almost every kitchen. All types of vinegar are widely consumed worldwide. We are very much aware of Vinegar’s uses for improving the taste of our food and preserving our food in a natural way. However, Vinegar is also famous for its health benefits. Apart from enhancing the taste of our food, Vinegar is also valuable for treating heartburn and acid reflux. It also helps with diabetes and aids weight loss.

What Apple Cider Vinegar(ACV) is?

Apple Cider Vinegar is obtained from apples in two steps, the same way the alcohol is obtained. In the first step, crushed apples are added with yeast, and once it gets fermented, yeast helps to ferment the sugar to alcohol. Later bacteria are being added to this solution that further ferments the alcohol to acetic acid, which is the main compound in ACV.

ACV (Apple Cider Vinegar) is rich in acetic acid, probiotics, and enzymes. Therefore, it helps kill harmful bacteria, supports good bacteria’s growth, and makes our digestion better. Furthermore, Adding this vinegar to our food is the most natural way to preserve it.

Apple Cider Vinegar is rich in good bacteria since it acts as an excellent hut for them. It is highly recommended to use unfiltered apple cider vinegar, which contains many friendly bacteria and enzymes.

Health Benefits of Cider Vinegar

Apple Cider Vinegar helps with indigestion, acid reflux, and heartburn. It is also a gift for people with type 2 diabetes as it does not let the insulin level spike up and keeps the blood sugar levels low. However, you should also need to take proper care of diabetes.

Apple Cider Vinegar is a good idea to have it in your daily diet. Just be on the safe side for people who have insulin resistance. Now the most important thing is that it aids weight loss. So it is beneficial to have Apple Cider Vinegar if you are planning to lose few pounds. Vinegar may give you the feeling of being full hence cutting down on your calorie intake. You should have it twice daily before meals. Remember that you also need to have a healthy lifestyle and be physically active because nothing alone can do wonders to you. 

Some people claim that vinegar also kills cancer cells and reduces the size of tumors. However, I do not find much scientific evidence that proves it. 

It is also used as a natural teeth whitener. However, I have seriously never tried it because I can’t take the smell. Yet, it is said that if you rub vinegar on your teeth, it helps to remove stains.

Improve Your Health

As we see, Apple Cider Vinegar (ACV) can improve your health. It is rich in acetic acid, probiotics, and enzymes. Therefore, It can help with indigestion, acid reflux, heartburn, type 2 diabetes and weight loss.

To see noticeable results, you need to have it twice daily before meals for a reasonable time. Though over is not a good idea. If you can’t swallow it directly in diluted form, try introducing it to your foods and salads and enjoy.

If you have a recipes that use apple cider vinegar, Please share them with us.