Home Health & Fitness GET FIT AT HOME IN 20 MINUTES

GET FIT AT HOME IN 20 MINUTES

38
2
  1. Jog in one place:       03 minutes.
  2. Jumping jacks:          50 repeats.
  3. Crunches:                   15 repeats.
  4. Hip bridges:               10 repeats.
  5. Step ups:                    01 minutes.
  6. Reverse crunches:    15 repeats.
  7. Mountain climbers:   01 minute.
  8. Push ups:                   15 repeats.
  9. Squat thrusts:            01 minutes
  10. Time per circuit:      10 minutes

PERFORM TWICE EVERYDAY

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here