We all know workouts are essential to lose weight. However, do you know that the fasted cardio workouts are the best for burning fat?
Cardio workouts are any exercises that raise your heart rate, increase your metabolism, and boost the body’s fat-burning capacity.
What are Fasted Cardio Workouts?
There are many forms of cardio exercises. Some of my favorite cardio activities are yoga, aerobics, strength training, swimming, kickboxing, etc. It is an endless list, and we really can’t put it all cardio exercises here.
You must be thinking now what fasted cardio workouts are; fasted cardio exercises are nothing but doing the cardio workout in a fasted state. You have to stay on fast for doing cardio, so the best time is in the morning. So when you wake up in the morning, start your day with some good cardio workout; that doesn’t mean that you can’t even have water as well. Do sip on some water and keep yourself hydrated while doing exercise.
Your body is meant to move. Therefore, you should keep your body moving. Choose the best activity for you. As this workout helps burn fat percentage, If you want to lose fat, you should create a routine where you can use those cardio exercises wisely and get all the benefits. However, It doesn’t mean you have to do it the whole day long. To start, get engaged in any cardio activity for half an hour, and once you feel comfortable with it, gradually increase your time and intensity level.
So to summarize., fasted cardio workouts are cardio workouts done in a fasted state. In other words, if you are working out first thing in the morning without eating anything before the workout, you are doing fasted cardio workouts.
Do Fasted Cardio For Lose Weight
Nowadays, you are probably much familiar with muscle mass and body fat percentage. You already know the criteria to get toned is to lose that fat, not muscle mass. However, we all are different from each other, and so our bodies. Therefore, what works great for me, might not work for you. You should understand your own body.
To achieve that sculpted and toned look, one has to work towards it by eating right and exercising well. As nutrition and exercise go hand in hand, you cannot ignore one and focus on the other – to lose weight you need to do both. It’s always recommended to plan your diet before – you don’t end up eating too much or too little. While nutrition is vital for weight loss, fitness is also essential – you must always plan your practices.
Fasted cardio is perfect for fat burning. Fasted cardio workout is more effective than any fat-burning exercise as it burns more percentage of fat, it targets most of the stubborn fat stores of the body and helps to get rid of that weight which you were not able to get rid of earlier. It is helpful for women to burn the lower body fat as it accumulates more in that region and from abs in the men.
Do Fasted Cardio Often And Eat
Now how often should you do fasted cardio workout, and at what intensity?? It would help if you did it twice or thrice a week at moderate to high intensity. If you are obese and wish to lose that fat faster rate, it’s a good idea to go for a walk every morning. That doesn’t mean you walk all day long, do what your body feels comfortable in. Enjoy every move and let your heart pump.
You should eat after fasted cardio workout. Eating and Nutrition and the base of a healthy body, and you can’t simply ignore it. You can have a proper amount of carbs and protein after fasted cardio; this is the best time when your body requires a good amount of energy. Eat a well-balanced meal and keep your metabolism up and running. Remember that to lose weight you should follow a diet routine and exercise.
Do try it and let me know how it works for you.