Are you constantly tired during the day? You waked up from a night of sleep, but all you think about from the morning is the moment when you can put your head on the pillow and sleep? Do you have no energy during the day, or you struggle to retain your eyes open? Maybe you are suffering from excessive daytime sleepiness.
The widespread belief that the reason that you feel sleepy during the day is lack of sleep. It may be true in your case. However, there are other reasons as well. Let’s see three common reasons for daytime tiredness and the actions you can do to get rid of the tiredness during the day.
Excessive Daytime Sleepiness (EDS)
Excessive Daytime Sleepiness (or EDS) is having periods of tiredness during the day, even when the body is not supposed to be tired. If you lack energy during the day, you probably suffer from day sleepiness. According to studies, this condition is widespread, and at least 10% of people suffer from this annoying condition.
It increases your risk of memory and concentration problems. As concentration and memory are essential to most areas of life, It can badly impact your life. Furthermore, It can also be dangerous in life-threatening activities like driving.
Avoid Daytime Tiredness
Improve your Sleep
As expected, If you suffer from sleep disorders, you are at increased risk of daytime sleepiness. If you do not sleep well, wake up in the middle of the night, struggle to fall asleep, can not easily maintain continuous sleep, or do not sleep enough, you probably will be tired during the day.
The more severe the sleep disorders, the more excessive your day sleepiness. Therefore, you should try our bits of advice to avoid sleep disorders and sleep well.
Relax Before Sleep
A study shows a correlation between the severity of daytime sleepiness and depression.
In other words, depression, anxiety, worrying all the time, and difficulty turning off your thoughts increase the stress hormones and the risk of having sleep disorders such as struggling to fall asleep or maintaining continuous sleep.
What can you do?
First, you can try to relax before sleep if you can not get rid of the disturbing thoughts. Ask your doctor for help – pharmacological treatment or Cognitive-behavioral treatment may help you to sleep better.
Lose weight
A study shows a correlation between the severity of daytime sleepiness and high BMI – The higher your weight is, you tend to be more tired during the day.
In other words, overweight people can be tired during the day, no matter how many hours they sleep at night. Furthermore, It also shows that weight gain increases the risk for daytime tiredness. On the other hand, weight loss over time can make daytime tiredness less severe.
People who are obese tend to suffer from constant tiredness resulting from low-grade chronic inflammation. Fat cells, especially as a result of abdominal fat, produce cytokines. Those cytokines encourage tiredness.
So what can you do?
First, If you are overweight and complain of tiredness during the day, you should undergo a thorough medical evaluation. You may be suffering from disorders that need to be treated, such as sleep apnea.
Second, you should try to lose weight through proper diet and workout.
Summary
While lack of sleep is the most apparent reason for daytime sleepiness, we see that sleep disorders, depression, and obesity can also lead to tiredness during the day.
It is not possible to offer one solution. There are many more reasons for tiredness during the day. Therefore It would help if you find out the cause of the problem with the help of your doctor.
Excessive Daytime Sleepiness (EDS) FAQ
What is Excessive Daytime Sleepiness (EDS)?
We say you have Excessive Daytime Sleepiness(EDS) or Daytime Tiredness if you have periods of tiredness during the day, even when your body is not supposed to be tired.
What Are The Risks Daytime Sleepiness(EDS)?
Excessive Daytime Sleepiness (EDS) increases your risk of memory and concentration problems. Daytime Tiredness can also be dangerous in life-threatening activities like driving.
Why I Am Tired During The Day?
Lack of sleep, Sleep disorders, sleep disorders, depression, and obesity can lead to Daytime Sleepiness.
How Can I Avoid Tiredness During Day?
You can be less tired during the day if you improve your sleep, relax and lose weight.
