If you want to lose weight quickly without exercising, you must focus on your diet. Include a variety of spouts in your diet, which help you lose weight while being healthy. Let’s see some sprouts salad for weight loss.
Whole Green Gram and chickpeas Salad
Soak 1-1 cup whole green gram and chickpeas gram for 6-7 hrs. Remove its water and tie it on a clean cotton cloth and tie it all night. Take out the sprouts in a bowl. Add grated carrot, finely chopped onions, tomatoes, green chilies, cucumber, lemon juice, salt, and toss.
Special Tip: chickpeas gram has a high amount of fiber and protein
- Both of these help in weight loss.
- Low-calorie vegetables, such as green chilies, lemon juice, and cucumber, have many weight loss properties.
- Mixing these low-calorie vegetables in salad also increases the taste.
Plain Green Gram Split Spouts Salad
Heat a little oil in the pan, and sprinkle mustard seeds and cumin seeds. Mix chopped ginger and green chili, mix green gram split sprouts, pepper powder, salt, lemon juice, and cook for 1 minute and eat.
Fenugreek Sprouts and Potato Salad
Soak 1 cup of Fenugreek Sprouts in water overnight. If the fenugreek spouts germinate, then cut them and drain them. Add chopped onions, boiled potatoes, green chilies, lemon juice, olive oil, salt, and toss.
Special Tip: Potatoes have fewer calories and are rich in nutrients, which sometimes helps in weight loss.
You can add other weight loss vegetables like broccoli, green peas, spinach, sweet potato, etc.
Fenugreek regulates blood sugar levels.It also improves the digestive system.
Sprouts Salad For Weight Loss with Fruits
Add 1 cup green gram split sprouts, half a cup of water, 1/4 tsp turmeric powder, and a pinch of salt in the cooker and cook till it becomes soft. Keep in mind; sprouts should not be too soft.
Drain the water of the spouts into a bowl. Add chopped banana, apple, pomegranate, lemon juice, chaat masala, cumin powder, black salt, salt, pepper powder, and mix well.
Special Tip: In Sprouts and Fruit Salad, you can add any fruit or seasonal fruits as you wish.
Green Gram Split Sprouts and Corn Salad
Add lemon juice, salt, red chili powder, and chaat masala to 1-1 cup Green Gram Split sprouts and boiled corn and toss well.
Wheat Sprouts Salad
Soak 1 cup of wheat grains all night. Wake up in the morning and drain the water. Add chopped apples, grated carrots, cabbage, 1-1 tbsp honey, lemon juice, and olive oil and mix well.
Note: While making the Wheat Sprouts Salad, you can add any vegetable or fruits as per your wish.